Classes

Power Flow

Fuel your inner fire with a powerful class with variations of a fun yoga flow. This class will recharge your mind, stimulate your body, and help you achieve your highest level of consciousness and physical awareness.

Yoga Flow

A class designed to cultivate a strong foundation for a healthy practice. This class will slow down the poses, focus on safe alignment. A great class to get on your mat for the "new yogi" and for the seasoned "yogi" to get back to the basics.

Restorative Yoga

A restorative yoga sequence typically involves a limited number of poses, supported by props that allow you to completely relax and rest. This is a great class if you want to practice stillness or gentle movement for extended periods of time. It is a centering of your breath and body, aligning the physical and mental by practicing stillness.

Renew & Restore

A class designed with yoga flow and the "deep restful nature of restorative yoga." This is a great class if you want to relieve tension and focus on your ujjayi breath while practicing your vinyasa flow. You will leave feeling refreshed and renewed.   

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Rise and Shine Yoga

Experience the benefits of waking up to yoga as you stretch your body, awaken your mind and fuel your soul. A class for ALL levels. Awaken. Bend. Breathe. Flow. You'll be glowing all day long.

YOD

YOD is desired to hit every aspect of your physical fitness. It incorporates strength, flexibility, balance, speed, power, endurance, agility, coordination, and anything else that a yogi wants or needs in their life. Try it on to feel your heartbeat, your muscle burn, and your mind clear by the end of the class.

Warrior Kid Yoga

Children who practice yoga experience greater focus and feel healthier. Children who practice are happier and it helps their overall well being, creating a solid practice foundation for life.

Private Yoga Session

Whether you are looking to begin yoga or deepen your practice, learn proper alignment for your body, or attempt a new pose, a one on one session can be highly beneficial. Please fill out the contact form on the 'Contact' page for more information and availability.

Private Event Group Yoga

Schedule a private event with 5-20 yogis - this class is great for team or office bonding or something new to try with friends. Please fill out the contact form on the 'Contact' page for more information and availability.